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LPT: Create a “Stress Relief Toolkit” to help you unwind during overwhelming moments
LPT: Create a "Stress Relief Toolkit" to help you unwind during overwhelming moments Life can throw some serious curveballs, and having a go-to "toolkit" for stress relief can make a huge difference when things get overwhelming. A stress relief toolkit is a collection of items, habits, or techniques that help you relax and refocus when life feels like too much. Here are a few ideas to include: A playlist of calming music or natu...
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