lpt. how does one re-claim their life after being targeted to point they shut out family friends and the outside world?

lpt. how does one re-claim their life after being targeted to point they shut out family friends and the outside world? A while back when I was working to a 4 am to 12 job the crew and I had gotten comfortable enough that we started talking yet after what I did not realize was they were just getting as much info about as they could so they could target me but after all they did to me I was set back mentally 20 years and ever since ive just been trying to re-claim...

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