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LPT Alleviate Lower Back Pain
LPT Alleviate Lower Back Pain Recommended postures and practices for preventing low back pain Sitting
Do not sit for long periods. Avoid sitting forward on a chair with your back arched. Sit on a firm, straight-backed chair. Your lower back should be slightly rounded or positioned firmly against the back of the chair. Your feet should be flat on the floor with your knees ab...
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