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LPT: For the soon to be fathers
LPT: For the soon to be fathers Buy a cheap set of dumbells that go up to 40lbs. Work your way up to be able to curl 40lbs on each arm and keeping it locked at the carry angle for 30 seconds. Trust me, the day that you're juggling a fussy 3 year old that wants to be held while trying to open a door with the other hand full of groceries. You'll thank yourself.
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