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LPT: When feeling overwhelmed, take a few minutes to practice deep breathing exercises to help calm your mind.
LPT: When feeling overwhelmed, take a few minutes to practice deep breathing exercises to help calm your mind. Hey everyone, I just wanted to share a quick tip that has really helped me when I'm feeling overwhelmed. When you start to feel stressed or anxious, take a few minutes to practice deep breathing exercises. It might seem simple, but it can make a huge difference in calming your mind. Here's how I do it: I find a quiet spot, close my eyes, and tak...
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