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Leg day for cyclists: higher rep range/other exercises?
Leg day for cyclists: higher rep range/other exercises? I could use some advice on a leg day routine for my cycling goals. Currently, I focus on hypertrophy while also aiming to prevent injuries and enhance muscular endurance for sprint cycling. My typical leg day includes exercises like Romanian deadlifts, Bulgarian split squats (glute-focused), sissy squats, and hamstring curls. If I have extra ti...
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