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LPT: ABC of creating routines
LPT: ABC of creating routines Habits are a muscle that we train repeatedly, exactly like the muscles of the body, which we begin to train slowly so we don't tear ourselves, in the world of habits this would be when we get frustrated and give up. Here are the steps: (it is very useful to make notes of each step, but that depends on each person) * The first step is to define e...
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