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LPT Circadian rhythm is paramount
LPT Circadian rhythm is paramount This time of year, especially in the northern hemisphere, you must regulate your sleep. Anxiety, depression and, on the other end of the spectrum, manic episodes in bipolar one patients, can often be predicated by poor sleep cycle. As best you can, get up with the sun, go outside for 20 or so mins if you need to, and sleep at night. Talk to your...
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