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LPT: Need some help with sleep, vitamin d, and cognitive impairment
LPT: Need some help with sleep, vitamin d, and cognitive impairment Hi, I have been dealing with sleep maintenance insomnia issues, staying asleep problems for over a year (since July 2022) averaging 3-5 hours most nights, and some nights of 6-8 hours. I got covid twice 2021, 2022, and hayfever in 2022 summer that triggered my insomnia. (Now starting to think it's because of low vitamin d) But I took forever to ...
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