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“LPT” Building New Habits? Start Ridiculously Small.
"LPT" Building New Habits? Start Ridiculously Small. The problem many of us face when we set out to create change within our lives, is losing trust within ourself. Our mind keeps a mental tally of all the things we tell ourselves we're going to do, and either builds up or breaks down trust depending upon the result. For instance, if out of no where we make the plan to go to the gym for an hour eve...
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