LPT Request: Nearly decapitated myself drying my hair this morning while drying my hair, Neck hurt like hell. Any tips?

LPT Request: Nearly decapitated myself drying my hair this morning while drying my hair, Neck hurt like hell. Any tips? I was vigorously drying my hair this morning with a towel and somehow cranked my neck so bad the pain is making me walk around like the Tin Man. It doesn't matter if I'm sitting or standing my neck & upper back hurts, like 7/10 pain, nothing seems to be helping not even laying down. I'm guessing I've pulled/torn a muscle, Any tips to reduce the ...

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