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LPT: If you feel anxious at work, put in one earbud and play meditative, calming music.
LPT: If you feel anxious at work, put in one earbud and play meditative, calming music. If your job allows it! I have suffered from anxiety for years. I started listening to Meditation radio on Pandora when stretching before working out. Eventually, I started listening to it for the whole workout. Then I tried putting it on in one ear at work. It might seem weird at first, but as the day goes on you will find yourself more relaxed ...
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