TopHot
LPT: Lose weight by taking one bite less
LPT: Lose weight by taking one bite less Basically, eat whatever you want but reduce the quantity by just a little bit from how much you usually have. I went from 90 to 83 kg (a few feetopounds in american?) and it was super easy. It just takes some more time. Six months in my case but I enjoyed icecream and cookies just as often as before.
submitted by /u/Gaddan
Category:
