LPT – How important is the gym?
LPT - How important is the gym? Yo what's up! I am 27 and I have been on and off to the gym many times in my life, never more than a couple months consistently (probably because im lazy and dont like it). I am just looking for some insight on how important the gym can be outside of the vanity/muscle gain aspects. As I get older i am noticing people in their 40s/50s more often ...