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LPT Unlocking morning magic: The 90-minute sleep cycle trick
LPT Unlocking morning magic: The 90-minute sleep cycle trick fellow early risers I came across this intriguing life hack today that might just add a touch of magic to our mornings. It's known as the "90-Minute Sleep Cycle," and it could be the secret sauce to make your wake-ups smoother and brighter (it became mine haha) Here's the scoop: Our sleep operates in cycles right, approximately 90 minutes each, ...
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