LPT Request: How to stop hands from shaking when feeling nervous?

LPT Request: How to stop hands from shaking when feeling nervous? When I’m nervous my hands shake and it’s been getting worse over the years. It used to be limited to public speaking (if I was holding my speech on a piece of paper, the paper would visibly shake in my hands). Now, my hands shake even if I’m slightly nervous, even in front of friends. Or if I’m anticipating bad news. Mentally, I usually feel fi...

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