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LPT Request: How do I stop overeating after getting in that habit during a recent trip?
LPT Request: How do I stop overeating after getting in that habit during a recent trip? I 34 (M), recently went to meet friends in a different city where we all ate and drank a lot and very calorific things. I hated every bit of it and I waz looking forward to just eat very minimal things once I get back to my routine. However, I am not able to go back to my routine. Before the trip I used to eat 1300 calories a day and exercise re...
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