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LPT: When You Feel Stressed Or Anxious Just Before A Big Event, Focus On Your Breath.
LPT: When You Feel Stressed Or Anxious Just Before A Big Event, Focus On Your Breath. This is Simple, yet powerful and underestimated by most people. When feeling stressed or anxious before a significant event, focusing on your breath can be a powerful and immediate technique to regain composure. By directing your attention to your breath, you anchor yourself in the present moment. Observing the natural rhythm of your breath as i...
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