Ears still ringing after metal concert last night, how fucked am I?

Ears still ringing after metal concert last night, how fucked am I? I went to see GWAR last night and it being my first metal concert I didn't know to bring ear plugs (I'm not really a metal fan, I just because my friend convinced me too). But i woke up and my ears are still ringing... Is this normal?? Or did I permanently fuck up my ears off my one and only metal concert I will ever go to?
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