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Lpt request:What is your coping mechanism for all type of anxiety?
Lpt request:What is your coping mechanism for all type of anxiety? I feel like I'm avoiding and running away from my problems because it seems like anxiety is triggering my weakness. I sometimes notice that I eat unhealthy binge foods, sit on my phone for hours, procrastinating has increased, not really focusing on my life even though worries and overthinking about my goals & tasks have been reminding me over a...
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