LPT request: Does stress come from worrying or not taking actions ?

LPT request: Does stress come from worrying or not taking actions ? So when we don't take actions over something we can control is that how stress forms ? Whether it's feeling good, proud, confidence it seems like this can only work from taking actions rather than overthinking or worrying about something. But I can't seem to find bravery and self belief in myself, it's always doubting and self rejection. I ask m...

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