LPT how to not be nervous about flights
LPT how to not be nervous about flights I am a very anxious person in general but the last time I was on a plane I had a panic attack for 3 hours straight. In the next year, I have two trips planned that are both out of the country so they require being on a plane. How do I manage my anxiety about being on a plane? Is there a way to avoid it?
submitted by /u/queensavageB15