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LPT: Exercise without “Exercising”
LPT: Exercise without "Exercising" If your job is not physical and/or you don't go to a gym on a regular basis, how can you get more movement into your life? My grandma lived to be 105 and never went to a gym or exercised in her life, beyond a 2 minutes morning breathing routine. But she was very active otherwise - lived on a third floor and took stairs up and down daily (!) till...
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