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LPT if you have tight calf muscles, focus on stretching your hips and hamstrings
LPT if you have tight calf muscles, focus on stretching your hips and hamstrings When your hips and hams are tight, your calf muscles over compensate leaving them sore and stiff. Focus on stretching out your hip flexors and hamstrings and you should see some relief. This is especially true if you spend long periods of the day sitting down.
submitted by /u/crabapplelilwayne
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