TopHot
LPT: Keep a ‘Life Wins’ list to boost your mood and confidence when you’re feeling down
LPT: Keep a ‘Life Wins’ list to boost your mood and confidence when you’re feeling down Anytime something good happens—big or small—write it down in a dedicated note on your phone or a journal. Got a promotion? Made someone laugh? Finished a tough workout? Write it down! When you’re feeling low, revisit the list to remind yourself of your accomplishments and the moments that made you smile. It’s like having a personalized pep talk ...
Category:
