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LPT: Use a food scale to track your meals if you’re serious about fitness or weight goals
LPT: Use a food scale to track your meals if you're serious about fitness or weight goals Guessing portions or using cups is not accurate and can mess up your progress. A food scale helps you know exactly how much you're eating. It also saves you from having to wash measuring cups! It just saves you time while being more accurate.
submitted by /u/thebodybuildingvegan
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