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LPT: If you’re feeling low and unproductive, try meditation/conscious attention for a few minutes
LPT: If you’re feeling low and unproductive, try meditation/conscious attention for a few minutes We all feel low at times. And when we do, we seek to fill the void with many different distractions resulting in behavior that is unproductive. But before you procrastinate and go on distracting yourself, try closing your eyes and observing your breath and inner sensations for just a few minutes. Probably you will notice many sensations you were...
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