I have zero self-control. How do I build this muscle?

I have zero self-control. How do I build this muscle? I am constantly running in circles because I spent all my money eating out or paying off my credit cards to the fullest and then using them again because I ran out of cash….. I’m dumb. How do I build my self control? I spent when I am going thru hard times
submitted by /u/Serious_Asparagus577

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