What brightness level should I use when calibrating with Spyderx Pro?

What brightness level should I use when calibrating with Spyderx Pro? I am calibrating my monitor using a Spyder X Pro for photography editing/printing. When I start the calibration, it asks if I want to use its recommendation of 200cd/m^2 after taking a test of the room light. 200 cd/m^2 is recommended with my office light stand on. But 200cd/m^2 feels too bright for my screen, to the point where it hurts my eyes...

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