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LPT: If you want to quit smoking (or any habit like caffeine), try using a special occasion or enjoyable trip as your starting point.
LPT: If you want to quit smoking (or any habit like caffeine), try using a special occasion or enjoyable trip as your starting point. If you’re considering quitting smoking, caffeine, or anything else, start on a vacation or another enjoyable, low-stress occasion (not something stressful like a family reunion). When you’re in a new place, you’ll likely be absorbed in your surroundings, planning activities, and soaking up the environment, so you might naturally think less about...
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