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LPT: Focus on engaging your 5 senses if you start to feel anxious.
LPT: Focus on engaging your 5 senses if you start to feel anxious. When you catch yourself spiraling into negative or anxious thoughts, try the “5-4-3-2-1” grounding technique. Look around and name:
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
This technique helps bring your focus back to the present moment, which can reduce anxiety an...
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