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LPT: Putting your lights on a timer can be better than an alarm clock.
LPT: Putting your lights on a timer can be better than an alarm clock. This is something I've experimented with myself. I've had a hard time maintaining a good early morning schedule, and eventually I found setting up a soft light on a timer to activate 30 minutes to an hour before you actually need to wake up is incredibly helpful for ensuring that you wake up alert and rested, especially in winter months. This is...
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