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LPT: make a note when you start eating something new
LPT: make a note when you start eating something new Medications, vitamins, or just plain food. When you start eating something new in your diet make a note of the day. Sometimes you'll find the effect, good or bad, shows up a few days later. If you write it down and track things, you can usually trace back the health effect. Yes, it's anecdotal, but it helps. Same thing for pets. I never knew I ...
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