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LPT: Spend a lot of time on screens? You can reduce eye strain and neck pain with simple exercises using minimal guidance from a web app.
LPT: Spend a lot of time on screens? You can reduce eye strain and neck pain with simple exercises using minimal guidance from a web app. If you’re like me and spend hours in front of a computer or phone every day, you’ve probably dealt with eye strain and neck stiffness. I founded* a web app that tracks eye and neck exercises to help with this, and it's made a big difference. Here’s what has worked best for me:
Start with 2 sets per day: Try doing at least two sets of exercises...
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