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LPT: Want to avoid knee injuries and improve your lifts? Wear flat shoes like converse or vans at the gym
LPT: Want to avoid knee injuries and improve your lifts? Wear flat shoes like converse or vans at the gym When lifting weights like squats or deadlifts, wearing cushioned shoes can reduce your performance and cause knee pain. Cushioning in shoes like Nikes compresses under heavy loads, forcing your knees inward and reducing your ability to drive force into the ground. Instead, you can opt for flat shoes like Converse, Vans, or something similar. The...
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