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LPT If you’re dealing with constant stress, try setting a daily “worry time.”
LPT If you’re dealing with constant stress, try setting a daily "worry time." I used to be overwhelmed with stress and found it hard to switch off, which affected both my work and personal life. My stress would often spiral because I’d constantly dwell on worries without a clear way to manage them. Then I tried something different: I set aside 15 minutes each day specifically to focus on my worries. During this "worry tim...
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