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LPT Save Your Energy for Busy Days by Planning Your Meals in Advance
LPT Save Your Energy for Busy Days by Planning Your Meals in Advance I used to find myself scrambling for food and grabbing unhealthy takeout on days when my schedule was packed. It always left me feeling exhausted and unsatisfied. Then, I started meal planning once a week. On Sundays, I set aside a couple of hours to cook and prepare meals for the week ahead. I portioned everything into containers and stored the...
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