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LPT Better Posture
LPT Better Posture LPT Want to avoid a humpback by age 40? Stretch out your shoulders and chest muscles. When those muscles tighten, they pull your shoulders forward and down. When they are looser, you can more easily and naturally pull your shoulders back and stand with better posture. The best way to start is lying on your back and doing cactus arms, putting the...
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