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LPT if you’re trying to lose weight, don’t work out to lose that weight, work out so you can eat more
LPT if you're trying to lose weight, don't work out to lose that weight, work out so you can eat more Get on a reasonable calories per day diet. For any food cravings that will take you over your limit, burn the number calories equivalent to the food you want. Want a whopper Jr? Jog 3 miles. Want a Snickers bar? Bike for 30 min. Weight loss is a mental challenge. A change in the way you view things can be the difference.
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