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LPT : first thing in the morning- drink a glass of water and splash COLD water on your face.
LPT : first thing in the morning- drink a glass of water and splash COLD water on your face. Water first thing in the morning is what hydrates every cell and organ. Your body just went 10 hours with out liquid and needs hydration. 8 ounces down before coffee, tea, food, anything. After your refreshing cup of water- go into the bathroom and splash cold water on your face. It activates the lymph nodes, circulation, and helps wake you up....
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