Grainy photos with good settings?

Grainy photos with good settings? I use a R7 and RF100-400. My photos come out very grainy here are some examples- if you know what the issue is i’d appreciate you telling me how to resolve it For these i used iso 200 f8 and 1/800 to 1/640 since the shutter isn’t the issue, i was thinking compressed raw might be the issue?
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