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LPT : Can’t fall asleep? Start naming words in your head.
LPT : Can’t fall asleep? Start naming words in your head. This tip was given to me a few months ago, and any time I’ve had to use it I’m asleep in minutes. While laying awake, start naming any words that pop into your mind. Just a stream of consciousness of whatever words come to mind. Try to avoid patterns or connections and don’t think about it. Just start rattling off words. I was told that this mim...
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