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LPT – Set an alarm for every hour on your watch or phone as a reminder to drink water
LPT - Set an alarm for every hour on your watch or phone as a reminder to drink water As simple as it is, getting enough water intake each day can be difficult because it's easy to forget to drink. You may not always feel thirsty when you are dehydrated. I've started setting an alarm on my watch that goes off every hour. Even if I'm not thirsty I'll take a few good gulps and reset the timer and go on with my day. With this method...
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