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LPT If you want a more consistent sleep schedule, set a daily alarm an hour before bed
LPT If you want a more consistent sleep schedule, set a daily alarm an hour before bed I recently set an alarm on my phone to repeat every night 1 hour before bedtime. As soon as it rings, I immediately get up and begin my bedtime routine, making sure to begin with an activity I look forward to (like taking a warm shower). I call it the "to-bed alarm clock." The drop in doom scrolling on my phone and increased sleep schedule consi...
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