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LPT Run up those stairs! Use “VILPA” to supplement your normal exercise
LPT Run up those stairs! Use “VILPA” to supplement your normal exercise Research suggests that “vigorous intermittent lifestyle physical activity” (VILPA) — or unstructured intense bursts of activity (think running up a flight of stairs) — might contribute to better longevity.
submitted by /u/Everquest-Wizard
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