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LPT When trying to diet and/or lose weight, don’t pick something that works, but you can’t adhere to. Find something that does both.
LPT When trying to diet and/or lose weight, don’t pick something that works, but you can’t adhere to. Find something that does both. I know it sounds obvious, but too many people, including myself struggle(d) to lose weight. We would try so many different diets that people suggest or even follow themselves, all with success. However, the diets are only as good as your ability to adhere to them. The Mediterranean diet is incredibly healthy and good for you, but, if you can’t ...
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