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LPT If you have trouble sleeping at night, try Pavloving yourself with a scent
LPT If you have trouble sleeping at night, try Pavloving yourself with a scent I've had a hard time falling asleep for years. Sometimes it would take 30-45 minutes for me to fall asleep, even on night where I wasn't stressed. I then had an idea of Pavloving myself into falling asleep by using scents. I got the aromatherapy recharge scent and sprayed it on my pillow every night, or when I felt tired and wanted to nap. It to...
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