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LPT If you stay sore from exercise for a long time, you might be deficient in magnesium
LPT If you stay sore from exercise for a long time, you might be deficient in magnesium For example, 75% of the US adult population doesn't meet the FDA daily recommended value of 420 mg. A serving(1oz/28grams) of pumpkin seeds will get you about 1/3 of the way there. Don't sleep on pumpkin seeds, but also get enough sleep.
submitted by /u/MeowMeowImACowww
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