Help with Jetlag after a 32 hour flight

Help with Jetlag after a 32 hour flight It is my first time travelling ever and yes lucky me decided to take possibly the longest trip I'll ever take. I moved from Miami to South Korea with a layover in Montreal and my body is just drained. Like I don't even feel like a person right now. Please help. I've tried drinking water, eating soup and taking low dose melatonin. I should also n...

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