LPT Request: What is most important to carry in a first aid kit?

LPT Request: What is most important to carry in a first aid kit? For a small first aid kit that I could leave in my bag at all times, or a slightly larger one to leave in my car, what would you consider to be essential, and what else would be nice/important to have? Bonus points if you are in healthcare, or have useful experience!
submitted by /u/SevereBlackberry

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